“A journey of thousand miles begins with a single step”
Here comes the season of bloom & gloom, a perfect season to lose your stubborn fat. Many people look for a quick fix to lose weight but remember no shortcuts are applied here.
But If you are determined to get rid of that extra flab on your body, follow these effective strategies to lose your weight naturally.
Consume Green Tea- The Best Antioxidant:
It is no doubt that some food and beverages are directly linked to maintaining your body weight. Green tea, being a natural beverage is loaded with antioxidants. Consuming 3-4 cups of green tea on regular basis boosts your fat burning process up to 18%.
Increase Protein & Fiber Intake:
Protein is the main ingredient in losing your weight quickly. Some foods such as eggs, meat, beans & legumes provide you the highest amount of protein that aids in reducing your obesity to a great extent.
If you are a vegan, I would suggest consuming legumes that contains about twice as much protein as meat & other non-veg diets. On the other hand, fiber-rich foods can help in reducing your appetite to a great extent, so you will surely eat less & your weight loss journey would be much easier.
Honey & lemon drink- It works wonders:
This drink has some magical effects in controlling obesity. Once you get used to its taste, you will not leave a single day without consuming it. I would recommend consuming this drink before breakfast. I bet you will start feeling the difference in a week time & you will also notice a feeling of lightness in your body.
General Tips to hit your weight loss target:
- Avoid taking sugary products; they are the biggest enemy of a healthier person. No doubt sugar is indeed a poison for your body.
- Do some sorts of cardio at home & walk regularly for about half an hour.
- Combat your food addiction smartly.
“No matter how slow you go, you are still lapping everybody on the couch”
So, don’t lose hope & tell yourself-I can do this!