Egg muffins breakfast

High on protein and low on carbs. If you are planning to avoid carbs, then these little beauties willwbe your best friends for a really long time.

They are not only easy to make, they can be simply popped into your freezer and then microwave them for less than a minute to enjoy them later.

Ingredients

  • Pretty much any vegetables that you have in your fridge. I had spring onions, spinach, garlic and tomatoes.

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  • Salami, sausagesor chicken chunks, depdepend on what is available at home. I had turkey salami.
  • 4-5 eggs

Instructions

  • Chop all the vegetables
  • Heat a frying pan and add in a table spoon of olive oil

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  • Add in all the vegetables and sauté for 2-3 minutes
  • In a bowl, beat the eggs with salt and pepper
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  • In a cupcakes baking tray, put in equal amounts of vegetables
  • Add small pieces of salami equally DSC_0007.JPG
  • Pour in egg

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  • Put the baking tray inside a preheated oven at 180C for 15

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  • Enjoy 🙂

Do let me know if you try this recipe.

 

 

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