Egg muffins breakfast

High on protein and low on carbs. If you are planning to avoid carbs, then these little beauties willwbe your best friends for a really long time.

They are not only easy to make, they can be simply popped into your freezer and then microwave them for less than a minute to enjoy them later.

Ingredients

  • Pretty much any vegetables that you have in your fridge. I had spring onions, spinach, garlic and tomatoes.

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  • Salami, sausagesor chicken chunks, depdepend on what is available at home. I had turkey salami.
  • 4-5 eggs

Instructions

  • Chop all the vegetables
  • Heat a frying pan and add in a table spoon of olive oil

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  • Add in all the vegetables and sauté for 2-3 minutes
  • In a bowl, beat the eggs with salt and pepper
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  • In a cupcakes baking tray, put in equal amounts of vegetables
  • Add small pieces of salami equally DSC_0007.JPG
  • Pour in egg

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  • Put the baking tray inside a preheated oven at 180C for 15

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  • Enjoy 🙂

Do let me know if you try this recipe.

 

 

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Neurological disorders explained: Migraine

If you’ve ever had the unfortunate experience with a throbbing headache on one side of your head, it could be a migraine. In fact, it probably is. This extremely common condition affects over 5 million people in the US alone; the stats are even more sobering in Pakistan.

The word migraine rolls off our tongue all the time whenever we get the slightest of headaches but is it such a casual condition?

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Turns out, it can be. Only a small portion of people with migraine suffer from the more concerning aura-type migraine. In this version of the headache, vision disturbances and photosensitivity is predominant. But most people don’t go through the aura phase of a migraine and suffer only from the basic pain symptoms and associated mood disturbances, nausea and fatigue – of varying intensities of course.

We still don’t really know the true pathology behind a migraine and several theories have been proposed. But one thing is for sure: it can run in families and it can be triggered by certain noxious environmental stimuli.

Patients with severe migraine attacks are often given a list of medicines and pain relievers over a long course of period. Those with only mild pain can find relief in paracetemol or naproxen as well.

Do you suffer from recurrent migraine attacks? I’d say get an appointment with your physician and find out what can help your symptoms.

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Mental illness explained: Bipolar Disorder

Sometimes what you see on TV isn’t true; other times it touches on reality but doesn’t completely reveal the whole truth. If you’ve watched The Silver Lining Playbook, you’ve see how someone with bipolar disorder can be. But the condition is far more than what Bradley Cooper’s character portrayed it to be.

Bipolar, a personality disorder and a mental illness, can affect the social and mental well-being of the patients that fall victim to it. While we all have episodic mood swings once in a while, people with bipolar disorder fluctuate between two extremes of moods and personalities.

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When one time they’re happy and pleasant, the next moment they could become excessively angry and irritated, and the next they could go into a state of depression. But that’s something almost everyone now knows.

Bipolar disorder comes with other symptoms as well apart from the classic mood swings. People with this disorder are usually rebellious and take big risks during their aggravated state of mind. Suring this period, they may be impulsive and formulate seemingly impossible plans. Many patients with bipolar are also insomniacs with fast-paced thoughts and with lack of tiredness.

The opposite symptoms usually occur in their period of depression. Anxiety, sadness, lack of energy, and suicidal thoughts are characteristic of this state of mind.

The solution? Proper clinical treatment.

Once the condition is diagnosed, patients with bipolar disorder are put on therapy as well as certain medication like antipsychotics to alleviate the symptoms of this disorder.
Bipolar disorder can take a toll on the social life of the patient. Recognizing and treating this condition as soon as possible is the key to leading a better life.

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Mental Illness Explained: Schizophrenia

Back in October 2016, a certain headline in Pakistan blared and shook the world. A man diagnosed with schizophrenia committed a murder and was given a court order of execution. The Pakistan Supreme Court declared schizophrenia as ‘not a mental disorder’ henceforth leading to a flurry of criticism from across the globe.

This very notion by the highest court in Pakistan reflects how ignorant we are as a nation towards mental illnesses. Whether it is depression or severe schizophrenia, mental illnesses are considered imaginary in Pakistan.
However, schizophrenia is not an illness that can be taken lightly and it definitely is a mental disorder. Hate to break it to you, Supreme Court of Pakistan.

What Causes Schizophrenia?
The case percentage of schizophrenics has been rising steadily and while the root cause is a mystery, the disease is multifactorial. Genes can play a part as well as environmental factors. On a biological level, the brain of a schizophrenic is markedly different than a normal person. An imbalance in certain neurotransmitters is classic in schizophrenics.

What Happens in Schizophrenia?
Patients of this mental disorder suffer from a variety of different psychological symptoms. Hallucinations (usually auditory but sometimes visual) are a common finding in these patients. Schizophrenics are also characteristically paranoid and delusional. They are apathetic and do not engage in social activities. Some patients might also suffer from memory disorders.

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How is Schizophrenia Treated?
While no cure exists for schizophrenia, the symptoms can be lessened by both therapy and medical intervention. Antipsychotics are usually prescribed by the doctor to help relieve the severe psychological symptoms of schizophrenia.

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