Picture this: you’re suddenly faced with a stressful situation; you feel your heart race uncontrollably, breathing is hard and you have an intense feeling of anxiety and discomfort. If this is you, you could be a victim of a panic attack.
Panic attacks and anxiety go hand in hand. They’re not normal reactions to stress and need professional intervention.
Most people, especially in our society, brush these attacks under the carpet and call it just a ‘phase’. Some might even advise you to get a hold of yourself and act sanely.
What people don’t understand is that panic attacks and anxiety are very much real. These mental conditions are triggered by stress, tension and fear. The levels of specific neurotransmitters in the brain fluctuate resulting in a state of panic, fear and anxiety.
The solution? Therapy. Consulting with a trained professional is the first step to ‘getting hold’ of yourself and your condition. You doctor may prescribe you medicines if needed or ask you to engage in certain relaxation exercises and psychological therapy.
There is no shame in recognizing and acknowledging that you’re a patient of these conditions. Break the stigma and get treated for your panic attacks and anxiety today.
Sometimes what you see on TV isn’t true; other times it touches on reality but doesn’t completely reveal the whole truth. If you’ve watched The Silver Lining Playbook, you’ve see how someone with bipolar disorder can be. But the condition is far more than what Bradley Cooper’s character portrayed it to be.
Bipolar, a personality disorder and a mental illness, can affect the social and mental well-being of the patients that fall victim to it. While we all have episodic mood swings once in a while, people with bipolar disorder fluctuate between two extremes of moods and personalities.
When one time they’re happy and pleasant, the next moment they could become excessively angry and irritated, and the next they could go into a state of depression. But that’s something almost everyone now knows.
Bipolar disorder comes with other symptoms as well apart from the classic mood swings. People with this disorder are usually rebellious and take big risks during their aggravated state of mind. Suring this period, they may be impulsive and formulate seemingly impossible plans. Many patients with bipolar are also insomniacs with fast-paced thoughts and with lack of tiredness.
The opposite symptoms usually occur in their period of depression. Anxiety, sadness, lack of energy, and suicidal thoughts are characteristic of this state of mind.
The solution? Proper clinical treatment.
Once the condition is diagnosed, patients with bipolar disorder are put on therapy as well as certain medication like antipsychotics to alleviate the symptoms of this disorder.
Bipolar disorder can take a toll on the social life of the patient. Recognizing and treating this condition as soon as possible is the key to leading a better life.
Back in October 2016, a certain headline in Pakistan blared and shook the world. A man diagnosed with schizophrenia committed a murder and was given a court order of execution. The Pakistan Supreme Court declared schizophrenia as ‘not a mental disorder’ henceforth leading to a flurry of criticism from across the globe.
This very notion by the highest court in Pakistan reflects how ignorant we are as a nation towards mental illnesses. Whether it is depression or severe schizophrenia, mental illnesses are considered imaginary in Pakistan.
However, schizophrenia is not an illness that can be taken lightly and it definitely is a mental disorder. Hate to break it to you, Supreme Court of Pakistan.
What Causes Schizophrenia?
The case percentage of schizophrenics has been rising steadily and while the root cause is a mystery, the disease is multifactorial. Genes can play a part as well as environmental factors. On a biological level, the brain of a schizophrenic is markedly different than a normal person. An imbalance in certain neurotransmitters is classic in schizophrenics.
What Happens in Schizophrenia?
Patients of this mental disorder suffer from a variety of different psychological symptoms. Hallucinations (usually auditory but sometimes visual) are a common finding in these patients. Schizophrenics are also characteristically paranoid and delusional. They are apathetic and do not engage in social activities. Some patients might also suffer from memory disorders.
How is Schizophrenia Treated?
While no cure exists for schizophrenia, the symptoms can be lessened by both therapy and medical intervention. Antipsychotics are usually prescribed by the doctor to help relieve the severe psychological symptoms of schizophrenia.
You’d think there’s nothing better than holding your newborn in your arms, than becoming a parent. In between the pleasure and joy of giving birth is a period of depression and anxiety in some mothers.
Postpartum depression is a term known to many but seldom understood. Our society brushes it under the carpet, labeling it as a mood swing. What we fail to realize is that postpartum depression is an actual illness and needs to be addressed the same way as any other mental illness does.
This spell of low moods, anxiety and depression can continue for months after giving birth and can worsen to a psychotic condition if neglected. While the root cause of it is still under scrutiny, you can’t deny its existence. Surprisingly, not only new mothers but also fathers might be affected.
Unfortunately in Pakistan where mental illness awareness is still in its infancy, the only solution to postpartum depression is thought of as getting closing to religion and reciting the Quran. It’s true these practices give a sense of peace and relaxation but they are not a viable treatment to a real mental disease.
Identifying the condition isn’t black and white. You can’t run a lab test and find out whether it’s postpartum depression you’re suffering from.
There can be multiple manifestations of postpartum depression. Keeping a sharp eye out for the signs can help you reach a quick diagnosis. According to studies, around 15% women experience symptoms of postpartum depression. Some of these women have a past history of depression while others might be experiencing depression for the first time after giving birth.
If you or your loved one has been showing a lack of interest in activities after giving birth, has brief crying spells, prefers to stay alone for most of the day or even neglects the needs of their newborn, then postpartum depression is highly likely.
Postpartum depression is treated by not only therapy but also pharmacological intervention. If you or a loved one is suffering from it, it’s high time you visit your psychiatrist and acknowledge your condition – it’s important for you and your newborn’s wellbeing.
‘Paagal’ – isn’t that what they call everyone with a mental illness in Pakistan?
To a great percentage population of Pakistan, anyone with a mental illness is quickly labeled as ‘paagal’ (mad). It doesn’t matter what kind of illness it is – a mild case of depression or hallucinating schizophrenia – the label remains constant: paagal.
Recent studies have revealed that cases of depression and anxiety have been on the rise. Yet in Pakistan only a fraction of them actually seek professional help. The lack of awareness coupled with the taboo has left patients with an actual mental illness helpless.
A common misconception here is that depression is temporary; triggered by short-term events that cause low moods. The truth is it’s not temporary and the low moods persist for a long time even after problems have been solved.
Depression occurs on a cellular level in the brain and is cause by low levels of a neurotransmitter serotonin.
Similarly, anxiety is much more than just stress. It is also caused by disturbed levels of certain neurotransmitters in the brain. The medical basis of both anxiety and depression make them actual mental illnesses that need therapy and even pharmacological intervention.
The stigma surrounding mental illnesses is imminent in Pakistan. Socioeconomic wellbeing is affected not only because of the illness itself but because of how the society reacts to it.
The solution: education.
Sadly, the answer isn’t as simple as a 9-letter word. Education needs time and shattering generations-built myths and taboos need courage. Starting from an individual level and spreading the right knowledge among those around you is what can make the stigma around mental illnesses a little less burdensome.