Egg muffins breakfast

High on protein and low on carbs. If you are planning to avoid carbs, then these little beauties willwbe your best friends for a really long time.

They are not only easy to make, they can be simply popped into your freezer and then microwave them for less than a minute to enjoy them later.

Ingredients

  • Pretty much any vegetables that you have in your fridge. I had spring onions, spinach, garlic and tomatoes.

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  • Salami, sausagesor chicken chunks, depdepend on what is available at home. I had turkey salami.
  • 4-5 eggs

Instructions

  • Chop all the vegetables
  • Heat a frying pan and add in a table spoon of olive oil

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  • Add in all the vegetables and sauté for 2-3 minutes
  • In a bowl, beat the eggs with salt and pepper
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  • In a cupcakes baking tray, put in equal amounts of vegetables
  • Add small pieces of salami equally DSC_0007.JPG
  • Pour in egg

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  • Put the baking tray inside a preheated oven at 180C for 15

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  • Enjoy 🙂

Do let me know if you try this recipe.

 

 

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DIY Mid Autumn Moon Festival Lantern

Schools these days expect kids to complete projects that are extremely difficult for their age. So, a lot of times, parents end.up.doing those or they hire someone to do it for them.

Last week, my 5 year old.daughter was asked to make a lantern for the Mid Autumn Moon Festival celebrations at her school. As the lanterns started coming in, I noticed the lanterns to be extremely compliand probably too difficult for my 5 year old tpanage even if I helped. Choosing any of those designs would have meant that in fact I would have to do most of the work. That was not something I was willing to do because I wanted my daughter to contribute in a meaningful way in this project.

A search on the internet led me to am extremely simple design which only required paper of different colors, glue stick and scissors. Thats it.

Steps to follow:

  • Take a colored piece of paper, make some design on which woud be easy to cut.

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  • Once done, roll the paper into a cylinder and stick the ends with glue stick.
  • Take another paper, draw parallel lines on it (I drew the lines) leaving a little space on both ends and cut along those lines (my daughter did all.te cutting). We also made holes using a punching machine. My daughter had a lot of fun doing this.

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  • Roll up this piece of paper on the cylinder.

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  • Cut and paste the handle to enable easy holding.

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Actually, I was quite happy with how it turned out and it only took us around half an hour to get it done.

I think I will be making more of these lanterns with the kids, especially for Eid celebrations at home.

Do try these at home with kids and let me know what you think.

 

 

 

So I made a birthday cake…. First time ever

And surprisingly, it was edible!

I have never been a cooking and baking enthusiast. I am a stay at home mom and do all the cooking myself but kitchen is definitely not the place where I feel home.

But last week I decided to make a birthday cake myself. All I have ever done (and also messed up) is bake cakes using boxed cake mixes.

So, of course, I started with watching a million YouTube videos and seeing how complicated the whole procedure was, I decided that it would be best to keep the budget minimal (but realistic), make use of the utensils/tools I have already and buy ready made stuff as much as I can to ensure the process can be simplified as much as possible.

A day before I was supposed to have the cake ready, I decided to drop by a supermarket nearby to get the boxed cake mix. I chose chocolate because I know that chocolate hardly ever goes wrong. However, I was not able to find many other stuff which I required. I then headed off to another shop that I thought would have most of the items I required. I decided against buying expensive tools like Cake rotating stand or the cake leveler. I was just unsure how the cake would turn out and whether I would be making another cake ever in my life. But I did buy ready made fondant and some reddy made gum paste flowers.

That same day I decided to get the cake baked with the help of my kids. That was such a fun activity as the kids got to crack and eggs themselves and they helped me stir all the ingredients together.

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As I didn’t buy a spatula or a new cake pan, I just used the cake pan I already had and poured in the batter with a simple spoon. Thankfully, the cake came out perfectly.

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I left it overnight in the fridge so that I could get down to decorating it the next morning.

So next morning, after dropping off the kids to school, I took out the cake and cut it in half to put in the icing. Meanwhile, I had kept the butter outside so that it would melt. Then I made my first ever icing.

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It was actually simpler to make then I had anticipated. I put it on one layer of cake, put on the other layer and covered the whole cake with the icing.

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Next, was the turn to cover it with fondant. Now as I mentioned earlier, I had store bought fondant, which apparently I only had to roll and put it in the cake.

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I started by dusting off my counter with corn starch and started rolling the fondant.

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It was all white and a little boring and so I added just a few drops of red food color… Which turned it into pink.

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I then rolled on the fondant onto my rolling pin and stuck it onto the cake.  As my cake was not exactly high, it didn’t prove to be as difficult as I expected.

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Now I just needed to stick my decorations to the cake but I realised I didn’t know how to do so. A quick Google search helped me find out the easiest and the most economical way… Just use a little water. The kids were back from school by then and they helped (added on) with the decorations and they were quite proud of it.

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So the cake turned out OK. It didn’t look awesome but hey, it was just my first attempt. I made a few mistakes and I will be sure not to do the same in the future. Of course, next time I will try and bake the cake from scratch as well just to challenge myself a little further.

Neurological disorders explained: Cerebral Palsy

Statistics have shown that about 500,000 children in the US alone are victims of cerebral palsy – a debilitating group of neurological disorders that keeps a child from leading a normal life. The prime manifestations of this disease are impaired muscle movement and motor skills along with secondary disabilities that affect vision, mental health, learning, hearing and speech.

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With such a high prevalence rate of cerebral palsy, it’s important to illustrate the true cause of this disease. Most children with cerebral palsy have undergone some sort of brain damage. This could have occurred during birth or in the first five years of his or her life. Brain trauma is, thus, the main etiological cause of cerebral palsy. Premature babies, lead poisoning, and meningitis are other causes that may result in a case of cerebral palsy.

Without getting into too much detail of the different types of cerebral palsies, it’s more important to know what you can do if your child has been diagnosed with it. It’s important to approach this disease and its outcomes with a strong, open mind since it is a lifelong impairing disease.

Currently no cure for cerebral palsy exists but the symptoms of this disorder can be minimized by the appropriate medication. Children with cerebral palsy commonly require special equipment and therapy to improve their quality of life.

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How To Recognise & Deal With Toxic Friends

The word toxic means “poisonous”, a condition that is particularly used to describe anything that causes a lot of harm & unhappiness over a longer period of time. Similarly, the term toxic friends are used to describe such friends who are not your well-wishers & at points they cripple you from inside hence putting your life on the verge of troubles.

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Here I am going to share some signs that will help you to identify your toxic friends.

How to recognize Toxic Friends?

Have you ever wondered what might be the immediate cause of your failure or a decrease in your self-confidence? Are your friends repeatedly taunting you or making fun of your abilities in front of others?

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If yes, then this is the best time to recognize your toxic friends & deal with them smartly.

  • Think about a situation in your life where your friends have conveyed such criticism to you that made you feel smaller & even embarrassed in front of others. This is the biggest sign of a toxic friend who leaves no room for your praise in crowds.
  • They play with your weak points & disclose your secrets for gaining other people’s sympathies.
  • They are self-centered and bully you repeatedly. This condition can psychologically affect your mental & physical abilities.

How to deal with Toxic friends?

Dealing with toxic friends is not as easy as you might have thought. The key rule here is to never let the negativity of your friend to enter your mind. Take their gossips and criticism lightly as their ruthless nature will never go away. Always try to keep your good news with yourself.

The next step is to find humor in smaller things when you are with your toxic friends. Although it might not be an easy task but you can still laugh at your silly mistakes & crack a joke about it with your friends. This small effort will change your attitude & you will develop the capability of facing the challenges with a good behavior.

“If they do it often, it isn’t a mistake; it’s just their behavior” By Dr.Steve

 

 

 

 

What not to do when meeting relatives a d friends over this Eid ul Fitr

As we approach the end of Ramadan and still try to guess when exactly Eid is, let’s try and make this Eid beautiful not only for ourselves but also for others around us by knowing what not to say.

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None of us mean to say the wrong thing but sometimes we just do especially when we meet our extended family after several months. Sometimes we meet new faces as families expand, or even unexpected guests. Now that I am older, I also see myself sometimes passing the irritating comment, ‘Arey masha allah tum kitney Barry ho gaye.’ It happens to everyone. We often end up asking questions that seem entirely innocent to us but can hurt and/or irritate the other person emotionally.

In the list below I share some of the questions that are not as polite as we might think they are.

What not to ask people this Eid ul Fitr or any other party? 

  1. Do not ask anyone when they are getting married. People might be looking aggressively for an appropriate rishta and sometimes finding a suitable rishta is not easy. And no, it’s not suitable to tell them about certain single women who you think might be extremely lonely. There is no point in showing the grim side of not being married. Sometimes, they do not want to get married any time soon and they have other plans. At times it gets so infuriating that many young adults do not want to join their family during ‘House hopping’.
  2. Do not ask others when they might be having kids. Infertility issues, miscarriages or sometimes just not planning a child might be the reason for a couple not having a child. Other people reproductive health and decisions are none of your business. You don’t know who is dealing with infertility or grieving miscarriages or struggling with health issues. You don’t know who is having relationship issues or who might not be in a position to have their ‘next’ child straight away. You don’t know your seemingly innocent question might cause some people grief, pain or stress. This is one question you must stay away from.
  3. Do not comment on anyone’s weight. You can simply say, ‘It’s so good to see you.’ We will surely meet someone who might lost a bit too much weight or someone who has drastically gained a lot of weight. Weight is sometimes not just about being lazy or over indulgence. Whether you believe it or not, it’s not necessary at all to tell someone about how bad they look due to their weight. They probably do have mirrors at home and know exactly how they look. Their weight is their business. Some people are confident and secure in whatever their weight may be. Some people are struggling. So it’s best to avoid any conversation that revolves around weight.
  4. If you meet a young child, do not ask them who their favourite family member is or who they love most. Love is a huge word and it’s meaning can’t possibly be understood by a young child. Also do not force them to eat something. Nut/gluten allergies are more common than you might think so let the parents choose what they want their kids to eat.
  5. This one is also a basic etiquette that you must have when meeting a young child. Do not say, ‘hug/kiss me and I will give you a treat.’ Please do not invade a child’s private space. They are still learning about trust and do not tell the child that its alright to bribe for certain ‘favours’

So yea, that’s about it. Sometimes empathy is more important than anything else. And the best thing about it is that it doesn’t cost anything.

Neurological Disorder Vs Mental illness

If you’ve ever visited a hospital (and I mean really taken your time to explore it!), you’d know that the neurology ward is completely separate from the psychiatric one. They’re never adjacent; heck, they might not be in the same building even!
Two terms that are often used synonymously by many of us are psychiatric illnesses and neurological disorders. While it’s true that the crux of the two relates to the brain, they are in reality two entirely different set of disorders and diseases.
Psychiatric or mental disorders are a group of conditions that primarily affect the personality of the individual without solid diagnostic evidence. Neurologic disorders, on the other hand, often present as a physical pathology of the brain such as a tumor that can cause not only personality and psychiatric symptoms but also other related motor and sensory symptoms.
Studies have shown that psychiatric illnesses usually involve the frontal lobe of the brain as well the visual areas whereas in neurological disorders, the pathology is widespread and not limited to a specific region.
While the two conditions are easily confused and used interchangeably, recognizing what you might be suffering from is crucial for an effective recovery. Get in touch with your physician today if you experience any symptoms of a brain disorder whether psychiatric or neurological!

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